Thursday, April 9, 2009

Chicken Soup

Ingredients:
1 White Onion, Chopped
3 Cloved Garlic, Minced
1 Pound Boneless, Skineless Chicken Breasts Halves
3 Russet Potatos, Peeled, Cubed

1 Pound Carrot Slices
3 Cans Vegetable Broth
1/2 Teaspoon Salt
1/2 Cup Ketchup
1 1/2 Cups Fresh Peas
1 Cup Cut Green Beans [Whole Green Beans Optional]
3 Tablespoons Worcestershire Sauce [Soy Sauce Optional]
1 Tablespoon Hot Paprika
1/2 Tablespoon Fresh Ground Pepper
1/2 Teaspoon Red Pepper Flakes
Information:
Serving Size 6
288 Calories Per Serving
16 Grams Of Fat
Cooking Directions:
Place onion, garlic and chicken in a 4 quart or larger slow cooker. Stir in cubed potatoes, sliced carrots, vegetable broth, salt and ketchup. Cover and cook on low for 4-6 hours, or until potatoes can scliced carrots are tender but crips. Add remaining ingredients, Cover and cook an addittional 1 hour.

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