1 x 170g (6oz) Cod or coley steak, frozen
1 x 15ml (1 tablespoon) Olive oil
1ž2 Onion, chopped
1 Clove garlic, crushed
15ml (1 tablespoon) Tomato purée
1 x 227g (8oz) Can tomatoes
15ml (1 tablespoon) Fresh chopped parsley
Salt & pepper
55g (1oz) Pasta shapes, cooked
30g (1oz) Cheese, grated
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Labels
- Appetiers (1)
- Appetizers (10)
- Beef Sandwiches (1)
- Beverages (21)
- bread recipes (2)
- Breakfast (7)
- Brownies (4)
- Burgers (2)
- Cakes (13)
- cap cay istemewa (1)
- cheesecakes (1)
- chicken recipes (20)
- chinese food (5)
- chocolate Bars (1)
- cookies (2)
- Creating Food and Drinks (1)
- Dessert (4)
- dips spreads sauces (8)
- Drinks (7)
- ethnic indonesian (1)
- fish (14)
- Food Article (18)
- Grilling Recipes (2)
- how tocook for fun money (1)
- ice cream (2)
- indonesian food (5)
- kids party (8)
- kids recipes (9)
- low carb menu diets (2)
- main dishes (11)
- Pasta (6)
- Pizza (4)
- pudding (2)
- Rangoon Food (1)
- salad (8)
- Sandwiches (3)
- snacks (2)
- soups recipes (10)
- spaghetti (1)
- Steak (10)
- thai food (5)
- Tips Cooking (8)
- Vegetarian food (7)
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