Thursday, April 9, 2009

Teriyaki Chicken

Ingredients:
6 Boneless Skinless Chicken Breast Halves
1/2 Red Onion, Sliced
1 Green Bell Pepper, Seeded, Sliced
1 Cup Teriyaki Marinade

1 Fresh Pineapple, Sliced In Rings
1/4 Cup Barbeque Sauce
1 Tablespoon Pure Honey
1/2 Cup Fresh Orange Juice

Information:
Serving Size 6
303 Calories Per Serving
12 Grams Of Fat

Cooking Directions:
Place chicken in a buttered or sprayed baking dish and arrange vegetable over chicken. Mix the teriyaki marinade with the BBQ sauce, pure honey, and fresh orange juice. Pour mixture over the vegetables and chicken. Bake uncovered at 350 degrees for about 45 minutes. Spoon the juices over the chicken often during baking for a glazed taste. About 10 minutes before the dish is done, place the pineapple rings over the chicken and vegetables, and return for the last 10 minutes of cooking. Serve hot with steamed white or brown rice.

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