Prep time: about 15 minutes
Ingredients:
1 standard-sized bagel, cut in half
tomato sauce
shredded mozzarella cheese
toppings like diced green pepper, chopped onion, or chopped
tomato (whatever you like)
seasonings like oregano, basil, and pepper
Utensils:
oven (You'll need help from your adult assistant.)
knife
baking sheet
Directions:
-Set the oven to low heat.
-Spread tomato sauce on each bagel half.
-Sprinkle the shredded cheese all over the tomato sauce on each half.
-Add your favorite toppings.
-Put a light sprinkling of seasonings on each half.
-Put your bagel halves on the baking sheet.
-Bake in the oven on low heat for about 5 to 8 minutes. You'll know they're done --- when the cheese is bubbly.
Let cool for a minute, then enjoy your tiny pizzas!
Serves: 1
Serving size: 2 tiny pizzas
Nutritional analysis (per serving):
210 calories
9 g protein
4 g fat
34 g carbohydrate
2 g fiber
11 mg cholesterol
633 mg sodium
144 mg calcium
1.9 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Updated and reviewed by: Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by: Allison Brinkley, RD, LD/N, CNSD
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