Tipsy Sardines

8 Sardines, fresh or defrosted, cleaned and heads removed
45ml (3 tablespoons) Whisky or brandy
3 x 15ml spoons
(3 tablespoons) Wholegrain mustard
Salt and black pepper


Preheat grill

1
Mix together the whisky and mustard. Brush over the sardines and season.

2
Cook under a medium grill for 8-10 minutes, turning once, basting with any remaining mustard mixture as necessary.
3 Serve with a salad and brown bread and butter.
Serves 4
Nutritional Values per portion (approx)
144 Kilocalories 14g Protein 7g Fat 0g Carbohydrate 0g Fibre

Posted in: fish