Tuna with Chilli Crumb Crust

1 x 175g (6oz) Tuna steaks, fresh or frozen
Lemon, rind and juice
Salt and black pepper
1 x 15ml spoo
(1 tablesppon) Olive oil
1 Chilli, finely chopped
25g (1oz) Breadcrumbs
3 x 15ml spoons
(3 tablespoons) Fresh chopped parsley


1 x 175g (6oz) Tuna steaks, fresh or frozen
Lemon, rind and juice
Salt and black pepper
1 x 15ml spoo
(1 tablesppon) Olive oil
1 Chilli, finely chopped
25g (1oz) Breadcrumbs
3 x 15ml spoons
(3 tablespoons) Fresh chopped parsley

Posted in: fish