Welsh Herring

4 x 125g (4oz) Herring or mackerel fillets
Salt and black pepper
Lemon juice
1 Small leek, chopped
15g (1ž2oz) Butter or margarine
1 x 15ml (1 tablespoon) Water
1 x 15ml spoon (1 tablespoon) Fine oatmeal
1 Red apple, cored and chopped
Lemon rind, to garnish


Preheat grill

1
Season the herring and sprinkle with lemon juice. Grill under a medium heat for 5-8 minutes.

2
In a small pan, sauté the leek with the butter and water for 5 minutes.
3 Stir in the oatmeal and apple.
4 Arrange the herring in a dish and top with the leek mixture.
5 Garnish with lemon rind and serve with new potatoes
Serves 4
Nutritional Values per portion (approx)
298 Kilocalories 23g Protein 20g Fat 6g Carbohydrate 1g Fibre

Posted in: fish