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Tuesday, May 19, 2009

Coffee Soda Recipe


Ingredients :
3 c Chilled double-strength
Coffee
1 T Sugar
1 c Half and half
4 Scoops (1 pint)coffee
Ice cream
3/4 c Chilled club soda
Sweetened whipped cream, 4
Maraschino cherries,
Chocolate curls or cocoa,
For garnish, optional

Direction :
1. Combine the coffee and sugar

2. Blend in the half and half

3. Fill 4 soda glasses halfway with the coffee mixture, add a scoop of ice cream and fill the glasses with soda. Garnish as desired with whipped cream, cherries, chocolate curls or cocoa



Top Ten Foods to Start Eating Now


Whole Grains

Whole wheat bread, wheat bran cereals, and whole wheat pasta contain high levels of insoluble fiber for gastrointestinal health.
Oatmeal is rich in soluble fiber to help lower cholesterol levels

Tomatoes — fresh, canned, juice or sauce
Lycopene is an antioxidant found in tomatoes that may decrease the risk of cancers — particularly prostate cancer.

Salmon and Tuna — fresh or canned
Rich in omega-3 fatty acids that may decrease the risk of heart disease and stroke.


Olive Oil
Rich in monounsaturated fats to help maintain healthy cholesterol levels.

Green Leafy Vegetables — fresh or frozen (spinach, kale, collards, chard, green leafy lettuce)
Contain flavonoids to help prevent memory loss.
Rich in carotenoids which help to ward off macular degeneration, a leading cause of blindness.


Garlic
Can help decrease cholesterol levels, lower blood pressure and perhaps prevent cancer.
Acts as an antibiotic.

Dried Beans and Peas — dry, canned or frozen
Loaded with soluble fiber to lower cholesterol, and help maintain healthy blood sugar levels.
Soybeans contain isoflavones that can help alleviate menopausal symptoms, slow or reverse osteoporosis, and reduce the risk of heart disease and cancer.


Broccoli — fresh or frozen
Loaded with vitamin C, an antioxidant that may reduce the risk of heart disease.
May decrease the risk of breast cancer.
Extremely rich in antioxidants to help protect body cells from disease and aging.
May help prevent urinary tract infections.
Excellent source of vitamin C, an antioxidant that helps maintain a strong immune system and may reduce the risk of heart disease and cancer.
Good source of potassium, an important mineral for healthy blood pressure.
www.meals.com

Frozen Lime Pops


Ingredients :
2 cups lowfat milk
1 can (14 ounces) NESTLÉ LA LECHERA Sweetened Condensed Milk
1/2 cup fresh lime juice
1 tablespoon grated lime peel
12 (3 to 4 ounces) small paper cups
12 wooden craft sticks

Direction :
COMBINE milk, sweetened condensed milk, lime juice and lime peel in large bowl. Pour mixture evenly into paper cups.

FREEZE cups for 1 hour or until partially frozen. Place wooden sticks in centers of cups and freeze for an additional 3 hours or until firm. To remove pops from cups, carefully dip cups in warm water for a few seconds to loosen. Remove cup and enjoy!

NOTE: For a lime sorbet, pour mixture into a freezer-proof dish. Freeze for about 45 minutes or until partially set. Remove from freezer and stir to break up clumps. Freeze until firm.
Estimated Times
Preparation Time: 10 mins
Cooking Time:
Cooling Time: 4 hrs freezing

Servings: 12
www.meals.com

Cafe Mocha Mudslide


Ingredients :
1 cup Café Mocha Flavor NESTLÉ COFFEE-MATE Liquid Coffee Creamer
4 teaspoons NESCAFÉ TASTER'S CHOICE 100% Pure Instant Coffee Granules
2 cups vanilla ice cream
2 cups ice cubes

Direction :
PLACE Coffee-mate and Taster's Choice in blender; cover. Blend until coffee is dissolved. Add ice cream and ice; blend until smooth.

Nutrional information :
Calories: 219 Calories from Fat: 115 Total Fat: 12.8 g
Saturated Fat: 2.5 g Cholesterol: 2 mg Sodium: 122 mg
Carbohydrates: 21.7 g Dietary Fiber: 0 g Sugars: 9.5 g
Protein: 4.5 g

www.meals.com


Amaretto Fudge Cappuccino


Ingredients :
1 cup boiling water
1 tablespoon NESCAFÉ TASTER'S CHOICE 100% Pure Instant Coffee Granules
2 tablespoons Amaretto Flavor NESTLÉ COFFEE-MATE Powdered Coffee Creamer
1 tablespoon NESTLÉ NESQUIK Chocolate Flavor Syrup



Direction :
COMBINE water and coffee granules in large mug; stir until coffee is dissolved. Stir in powdered creamer and chocolate syrup. Top with whipped cream and chocolate shavings, if desired.

Nutrional Information :
Calories: 130 Calories from Fat: 25 Total Fat: 3 g
Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 50 mg
Carbohydrates: 24 g Dietary Fiber: .5 g Sugars: 22 g
Protein: 0 g
Estimated Times
Preparation Time: 5 mins
Cooking Time:

Servings: 1
www.meals.com



Asparagus and Chicken In Black Bean Sauce Recipe


Ingredients :
2 Chicken thighs
12 md Asparagus spears
3 tb Peanut or corn oil

MARINADE:
1 tb Dry sherry
1 ts Cornstarch
2 ts Thin soy sauce
1 pn Sugar
SAUCE:
2 ts Fermented black beans
3 Cloves garlic, minced
1/2 ts Brown sugar
2 ts Black soy sauce
3/4 c Chicken stock
Cornstarch paste as thickener

Instructions

Marinating:

1. With sharp paring knife, scrape chicken meat from thigh; slice into thin strips across the grain. (Breast meat is not preferred for this dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and sugar in bowl; massage liquid into meat with your fingers. Marinate for 15 to 30 minutes.

Preparation:

2. Wash asparagus; peel tough white outer skin off ends; slice on diagonal in 2 1/2" sections. Rinse fermented black beans.

3. In bowl, combine and mash black beans and garlic, brown sugar, black soy sauce and chicken stock; stir; reserve for 15 minutes.

Stir-Frying:

4. Add 2/3 of oil to hot wok; when oil is very hot, add chicken. Stir-fry for about 3 minutes on high heat - or until chicken begins to shrink and firm up.

5. Remove chicken to holding bowl. Reheat wok to high, add remaining oil.

6. When oil is hot, add black bean sauce. Stir-fry for 1 minute. Add asparagus; mix with sauce. Stir sauce with asparagus. When sauce boils, add cooked chicken; toss to combine.
www.ichef.com
7. Dribble in a little cornstarch paste if needed; cornstarch in chicken marinade might be enough.

8. Toss ingredients until very little liquid remains and is reduced to glaze. Dish is ready when asparagus brightens.

If you still have too much liquid, remove ingredients, continue to reduce sauce, then return ingredients to coat them with sauce.

Serve in individual portions.

Balinesse Spices Chicken


Ingredients:
1 chicken cut into 20 pieces
1 cm lengkuas, smashed
2 salam leaves
3 Kaffir lime leaves
2 tomato each cut into 8 pieces
2 tablespoons sweet soy sauce

Finely pounded spices into paste:
7 red chilies
5 pieces shallot
4 cloves garlic
2 cm ginger
3 eggs candle nuts
1/2 teaspoon shrimp paste, which has been in the frying

How to make:
Chicken, seasoned with salt, leave it briefly, and half-cooked.
Stir-fry spices paste until fragrant, add lengkuas, salam leaves, kaffir lime leaves, tomatoes and sweet soy sauce.
Add the chicken that has been half-fried, cooked until the tomatoes crushed and spices inveterate into the chicken, ready to serve.
www.indonesianculinary.com

Monday, April 13, 2009

Give Me French Fries with that Shake


by: Donna Monday
What goes better with a juicy hamburger and a delicious milkshake than a plate of crispy French fries?

Nothing, that�s what. I bet you�ve had countless meals, especially hamburgers, with a side of fries. Now you�re looking to find some recipes that show�s you exactly how to make those tasty diner and fast food restaurant style French fries.

Well, you�re in luck because you can easily find out online how to make fast food French fries � like McDonald�s French fries, curly French fries, sweet potato French fries, oven baked French fries, or baked homemade French fries.

Cooking French fries the traditional way involves grease and you want to be sure to use low-fat cooking oil to cut down on the fat content. There are places online to find French fries makers where you can deep fry them at home in just a few minutes.

Many people enjoy the recipes for seasoned French fries that are baked in an oven and not a frying pan. Cooking seasoned French fries in the oven eliminates most of the extra fat and calories, without sacrificing that delicious French fries taste.

Making French fries to eat at home that taste the same or better than the ones you have when you eat out is easy and fun with the right recipe, potatoes, oil and seasonings.

About the author:
Copyright 2005
Donna Monday
Easy to make � fun to drink
http://www.1st-milkshake-n-smoothie-recipes.com/French_Fries.html

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Making Hamburger Recipes is Easy and Fun


by: Donna Monday
When I was a kid Wimpy from the old Popeye cartoon show was one of my favorite characters because he expressed a deep love and obsession with hamburgers on a bun. Wimpy was always looking for hamburgers and wasn�t happy unless his plate was piled high with steaming hot hamburgers.

Even though I could only eat one, I easily related to Wimpy�s love of hamburgers, especially cheeseburgers. As I grew up I discovered how easy it was to make a meal out of cooking hamburgers and putting them on a hamburger bun. Add a little ketchup or hamburger sauce and you�ve got yourself a quick lunch or dinner.

While I�m not sure about the real history of the hamburger (a couple of towns claim to be the home of the original burger) I do know that they�re popularity spread quickly. Online you can find recipes for hamburger pattie or how to make foil hamburgers over fire. But some of the best hamburger recipes don�t even involve a bun.

Online you can find recipes for hamburger stew, hamburger goulash, hamburger casserole, hamburger jerky, hamburger chowder, hamburger gravy, hamburger steak, hamburger with stuffed green peppers, hamburger macaroni soup, hamburger stroganoff, hamburger pie, and other easy hamburger recipes with egg, bread crumbs and onion.

There�s even secret fast food hamburger recipes that expose how to make the popular McDonald�s hamburger, Wendy�s hamburger, and White Castle hamburgers. So, you don�t have to borrow money to buy hamburgers and promise to �pay you back on Tuesday� like Wimpy. You can just whip up one of your yummy recipes the next time you have a craving for the savory taste of hamburger.
About the author:
Copyright 2005
Donna Monday
Easy to make � fun to drink
http://www.1st-milkshake-n-smoothie-recipes.com/Hamburger_bestrecipes.html

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Food Allergies

by: Steve Wilcott
An allergy can be described as a malfunction of the immune system, an exaggerated response to certain substances. Your body mistakenly believes that something it has touched, smelled or eaten is harmful to it and your body releases massive amounts of chemicals, such as histamine to protect itself.

It is believed that 11 million Americans suffer from food allergies. These allergies are as varied as food itself is. Some people suffer from an allergy to one food, some to many. The most common food allergies are generally eggs, milk, peanuts, tree nuts (such as walnuts), fish, shellfish, soy and wheat.

Symptoms of food allergies are varied and range from a tingling of the mouth to swelling of the tongue and throat to difficulty breathing to hives, cramps, diarrhea, vomiting and in some instances death.

There are ways to help you or your loved one manage your food allergies. First seek the help of an allergist. Your allergist will perform a patch test to determine the exact cause of allergic reactions. This will be the guideline you use as you develop a diet based around your food allergies.

As with other types of allergies there is no cure for a food allergy. Some children do grow out of some food allergies as they age although allergies to peanuts, fish, shellfish and nuts are often considered lifetime allergies. You or your loved one must simply avoid the food that causes the allergy. This can be difficult, especially when eating out in a restaurant. Depending on the severity of allergy, even slight cross contamination of food products can cause reactions.

Food labeling is a very important component of avoiding foods that trigger allergies. Since 2000 the FDA has been presenting information on allergy risks and labeling requirements to manufacturers. They seek to have manufacturers change some labels to be easier to read, using plain language like "milk" on a label instead of "caseinate".

In the case of a milk or egg allergy there are alternatives that can be used when cooking or baking. There are many online sites dedicated to supplying information, education and support to those with food allergies.

About the author:
This article courtesy of http://www.allergies-questions.com


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Cooking Lesson: Seasoning Cast Iron Like The Pros

by: Michael Lansing
In the days before we had non-stick cookware, we had the next best thing - seasoned cast iron cookware. While non-stick cookware has certainly outdone cast iron cookware in the non-stick category, cast iron pots and pans are still favored by many chefs, including the professionals because of their durability and ability to retain flavor.

But, if you're not lucky enough to have a hand-me-down from Grandma, you may find yourself confused about how to become a cast iron chef. Have no fear - you can learn to season cast iron cookware with the pros and keep them in great shape for years to come.


Seasoning New Cast Iron Cookware

The process is actually quite simple. When done correctly, your pans will last a long time and may even become your own hand-me -downs in the future.

1. Heat your oven to 300 degrees.
2. Coat the pan with lard or grease. (Be sure that you do not use vegetable oil or commercial cooking sprays. While they may seem easier, they will not only cause your cookware to be seasoned incorrectly, but they will also leave a sticky film on the outside of the cookware that is impossible to remove.)
3. Place the pan in the oven on the middle rack and allow it to bake for 15 minutes.
4. Remove the pan and pour out any excess grease or lard.
5. Put the pan back into the oven and bake for another two hours.
6. Repeat as needed

Many cast iron enthusiasts will swear upon repeating the seasoning process several times before ever using the cookware the first time. Each time you season the cookware, the seasoning bond becomes stronger. Many people will recommend that the first few times the cookware is used it should be used to cook greasy foods (bacon, fatty meats, etc.) to again strengthen the seasoning bond.


Re-seasoning Cookware

If you find that you seasoned the pan improperly the first time, or if food starts to stick to the pan after a period of time in use, you may want to re-season the cookware.

1. Wash the cookware thoroughly with a steel wool pad (doing this while the pan is warm and still safe to touch is best).
2. Make sure the pan is fully dry (use a towel if needed).
3. Follow the seasoning steps above to re-season the pan.


Cleaning Your Cast Iron Cookware

To make your cookware last the test of time, be sure to take proper care of it. Remember the creed of every enthusiast of cast iron - no soap and no steel wool. Soap and steel wool will cause a breakdown in the seasoning bond and should not be used to clean your cookware on a regular basis. If you're baffled at this moment, have no fear. Cleaning cast iron cookware is a breeze.

1. You'll need to rinse your cookware while it is still hot. If food is stuck to it, then scrape the pan or pot as needed.

That's it! Remember not to store food in your cast iron cookware because it may attach a metallic flavor to the food. In addition, store your pans with the lids off to prevent moisture from accumulating and rusting from occurring.

Now that you know the ins and outs to cast iron cookware, you can start creating your own family heirloom - as well as some great food!

About the author:
Mike Lansing is a retired chef who spent most of his time as a Head Chef in New Orleans after training in France. He spends his free time cooking for family and friends, as well as serving as a contributing editor for CookingSchools101.com which offers information on Cooking Schools for those wishing to enter the trade.


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Chicken Porridge


Ingredients:
300 gr chicken meat
200 gr rice
1 liter water
salt
1/2 tsp pepper
fried shallot
green onions, finely chopped

How to cook:
Boil water and put some salt, put chicken meat and cook until softened. Reserve the soup for later use.
Heat oil in a frying pan, pan-fry the chicken until it’s golden brown. Take out the chicken and split the meat into small pieces.
Wash rice and cook in 1 liter water until the rice softened. Add 2 liter of the reserved soup and bring to boil.
Put 3 into a serving bowl, put chicken meat, chopped green onions, fried shallots on top

Served for: 6 person.

Indonesian Fried Rice


Ingredients:
Four cup cooked rice
1 thinly sliced medium onion
2 eggs
1 clove garlic, crushed
1 tea spoon chili powder
salt to taste

3 tea spoons oil
1 tbsp soy sauce
cucumber, tomato and cilantro for garnishing

Preparation:

Heat oil on the frying pan, add garlic and onions, fry until golden brown and the fragrance of garlic and onions released. Add chili powder on high heat. Add the soy sauce and stir well until ingredients mixed well. Finally add rice, stir it for a while.

Separately, using a table spoon of oil fry eggs sunny side up. Serve fried rice with a few slices of cucumber and tomatoes, garnish with some cilantro and egg on every serving.

Serves for 2.

Food Safety

Barbecues and Picnics -
* Try to plan just the right amount of foods to take. That way, you
won't have to worry about the storage or safety of leftovers.

* When taking foods off the grill, put them on a clean plate, not
the same platter that held raw meat.

* When preparing dishes like chicken or cooked meat salads, use
chilled ingredients. In other words, make sure your cooked
chicken has been cooked and chilled before it gets mixed with
other salad ingredients.

* It's a good idea to use a separate cooler for drinks, so the one
containing perishable food won't be constantly opened and closed.

* A cooler chest can also be used to keep hot food hot. Line the
cooler with a heavy kitchen towel for extra insulation and place
well wrapped hot foods inside. It's amazing how long the foods
will stay not only warm, but hot. Try to use a cooler that is
just the right size to pack fairly tightly with hot food so
less heat escapes.

* Wash ALL fresh produce thoroughly. When preparing
lettuce, break into pieces - then wash.

* Cook foods to the required minimum cooking temperatures:
- 165 F > Poultry, poultry stuffing, and stuffed meat.
- 158 F > Ground Beef, fish, and seafood.
- 150 F > Pork and food containing pork.
- 145 F > shell eggs and foods containing shell eggs.

* Separate raw animal foods from other raw or ready-to-eat
foods during storage and preparation.

* Cool leftovers as quickly as possible. Reheat to
165 F before serving again.

* BY ALL MEANS, REMEMBER THIS:
Bacteria on food will rapidly multiply when left at a
temperature between 45 F and 140 F. Avoid this danger
zone as much as possible.

Barbecue Tips


* Approximately 30 minutes prior to grilling, prepare the charcoal
fire so coals have time to reach medium temperature. At medium,
the coals will be ash-covered. To check the temperature of the
coals, spread the coals in a single layer. CAREFULLY hold the
palm of your hand above the coals at cooking height. Count the
number of seconds you can hold your hand in that position before
the heat forces you to pull it away: approximately 4 seconds for
medium heat. Position the cooking grid and follow recipe directions.

* Never place meat directly over an open flame. An open flame is an
indication of incomplete combustion, the fire will discolor the
meat by leaving a black carbon residue on the meat. Actually an
open flame has a lower temperature than coals that are glowing red.

* Whenever barbecuing, use tongs to turn the meat. A fork should
never be used. For it will punch holes in the flesh and allow
the natural juices to escape and loose flavor and become chewy.

* Tomato and/or sugar based BBQ sauces should be added only at the
end of the grilling process. These products will burn easily and
are seldom considered an internal meat flavoring. Once added, the
meat should be turned often to minimize the possibility of burning.

Cooking Tips

When you soak rice and urad dal for idlis and dosas, wash everything thoroughly before soaking. Later use the soaked water while grinding. If you wash rice and dal after soaking you will lose most of the vitamins.

Excess salt in any dish can be brought down by adding diced potatoes, tomatoes or a teaspoon of sugar.

When you are making vadas, if the batter is watery - you will have the problem of oil splattering when you fry it. Add a tablespoon of ghee to the batter and your problem will be solved.

Don't salt meat before you cook it. Always salt meat halfway through cooking. (little less than what is required). Then taste the meat when it is done and then add salt as needed.

To thicken any gravy or soup add corn flour to it. It is an excellent thickening agent. Remember to mix it in good water before adding to avoid lumps.

While making any pasta add salt to the boiling water in which you are cooking it. That will be the only chance you get to salt it. Add salt after the water boils. If you add it before , it will take a longer time to boil.

To avoid sticky rice, soak washed rice in water for at least ten minutes before cooking. A teaspoon of oil can be added to get separate grains of cooked rice.

While make any deep fried dish, if the hot oil starts foaming and rises in the pan, add a small piece of tamarind to the oil. This will prevent foaming and spill over.

If you want to have soft idlis, do not beat the batter before pouring idlis. The air bubble sin the batter helps you to get soft idlis. Beating the batter removes these air bubbles.

Chill onion is refrigerator before cutting to avoid tears. One other way to avoid tears is to soak peeled onion is water before cutting.

To get crisp, golden dosas add a teaspoon of fenugreek seeds to the urad dal and grind it.

To make a healthy chicken dish remove the skin from the chicken. This will remove the major fat content on the chicken.

Add a pinch of sugar while cooking any green leaf vegetables. This will help maintain the bright green color.

For maintaining the bright color of any vegetable don't forget to put it in ice cold water as soon as you blanch them.

To keep apples from turning brown, add little citrus juice like the juice of a lemon or orange and toss apples in it.


A pinch of turmeric powder added to all kinds of dal when cooking hastens the cooking process.

Remove the stems from chilies before storing them. This will keep them fresher for a long time.

It is better to use round dishes in the microwave oven rather than square or rectangular dishes as round dishes spread heat faster.

Oil applied to dal before it is cooked helps it to cook faster by softening the proteins.

NEW FOOD LABELING LAW (2006)

Food Labels Identify Allergens More Clearly
By Linda Bren
When you drink a glass of milk, are you consuming casein and lactoglobulin? How about potassium caseinate and lactalbumin?

According to food scientists, all of these substances are proteins found in milk. And until recently, food manufacturers could use technical terms such as these on food labels without further explanation, instead of listing the more common term "milk."

That changed at the beginning of 2006, when a new food labeling law, the Food Allergen Labeling and Consumer Protection Act (FALCPA), took effect.

Under FALCPA, food labels are required to state clearly whether the food contains a "major food allergen." The law identifies as a major food allergen any of eight allergenic foods: milk; eggs; fish such as bass, flounder, and cod; crustacean shellfish such as crab, lobster, and shrimp; tree nuts such as almonds, walnuts, and pecans; peanuts; wheat; and soybeans. The law also identifies as a major food allergen any ingredient that contains protein derived from any of these eight foods.

The plain language declaration requirement of FALCPA also applies to flavorings, colorings, and incidental additives that are or contain a major food allergen.

"FALCPA recognizes that eight major foods or food groups account for 90 percent of all food allergies in the United States, and some allergic reactions may be severe or life-threatening," says Robert E. Brackett, Ph.D., director of the Food and Drug Administration's Center for Food Safety and Applied Nutrition (CFSAN).

About 2 percent of adults and 5 percent of infants and young children in the United States suffer from food allergies. About 30,000 consumers require emergency room treatment, and 150 Americans die each year because of allergic reactions to food.

There is no cure for food allergies. Avoidance of the food that causes the allergy is the only way a person can prevent a reaction. The improved label will make it easier for food allergic people and their caregivers to identify and avoid foods that contain major food allergens, says Catherine Copp, policy advisor in the CFSAN. For example, if a product contains the milk-derived protein casein, the product's label will have to use the term "milk" in addition to the term "casein" so that those with milk allergies can clearly understand the presence of the allergen they need to avoid.

"We're very excited about this change," says Anne Muñoz-Furlong, founder and CEO of The Food Allergy & Anaphylaxis Network based in Fairfax, Va. "People with food allergies will be able to tell right away whether a food is safe for them to eat or not."

Food allergies are on the rise in children, says Muñoz-Furlong, and the improved food labeling information will be especially helpful to children who must learn to recognize the presence of substances they need to avoid. Parents often take children with them when they shop for groceries, she says. "They want to teach children early on to start reading food labels. They have the children read the label to them and figure out if the product contains an allergy-causing food and whether it should go in the grocery cart or go back on the shelf."

"When the child is too young to read, parents will read the label to the child," adds Muñoz-Furlong. "It's almost impossible to keep the attention of a 5-year-old when you say 'ammonium caseinate,' but when you say 'milk,' the child with a milk allergy will instantly say, 'That's not good for me.'"

Manufacturers must identify the presence of a major food allergen in one of two ways: in the list of ingredients, manufacturers must state the source of an allergenic ingredient in parentheses after the name of that ingredient; or after or next to the ingredient list, manufacturers must add "contains" followed by the name of the source of each allergenic ingredient in the food. For example:

Option 1:
Ingredients: Enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, partially hydrogenated soybean oil, and/or cottonseed oil, high fructose corn syrup, whey (milk), eggs, vanilla, natural and artificial flavoring, salt, leavening (sodium acid pyrophosphate,


monocalcium phosphate), lecithin (soy), mono- and diglycerides (emulsifier)



Option 2:
Contains Wheat, Milk, Eggs and Soy

"These statements are not required if the major food allergen's common name already identifies its food source," says Copp. For example, the ingredients whole wheat flour, buttermilk, and peanut butter already state that they contain wheat, milk, and peanuts, respectively, so no further explanatory terms are required.

FALCPA applies to both domestically produced and imported packaged foods that the FDA regulates. So even if you purchase a box of candy from overseas, it should be in compliance, says Copp. Raw agricultural commodities, such as fresh fruits and vegetables, are exempt from FALCPA. So are highly refined oils made from one of the eight allergenic foods identified by the law.

FALCPA establishes two separate processes that food manufacturers can use to request an exemption for their product from the FALCPA declaration requirement--the notification and petition processes. "The notification process may be used by manufacturers who can demonstrate that their ingredient does not contain an allergenic protein; the petition process may be used by a manufacturer who can demonstrate that, although the ingredient does contain protein derived from an allergenic food, the ingredient does not cause an adverse reaction that poses a risk to human health," says Felicia Billingslea, director of the FDA's Division of Food Labeling and Standards.

The law applies only to products labeled on or after Jan. 1, 2006, so until products labeled before that date are sold or otherwise removed from the market, consumers will continue to see some products without the plain language allergen labeling on grocery store shelves, says Copp, "particularly nonperishables such as canned goods."

Even if consumers have purchased a product in the past that does not aggravate their allergies, they should not take it for granted that it will always be nonallergenic, says Copp. "We encourage consumers to always read the ingredients list, because manufacturers may change their product formulation."

The FDA will enforce the new law. "We intend to document violations of the law when inspecting manufacturing plants," says Betty Harden, an FDA consumer safety officer in the Office of Compliance. A food product that contains an undeclared allergen may be subject to recall. In addition, a food product not properly labeled may be misbranded and subject to seizure and removal from the marketplace.

FALCPA also requires the FDA to submit a report to Congress on food allergens, particularly with respect to identifying ways to reduce or eliminate cross-contact and stating the risk of cross-contact on food labels. Cross-contact occurs when a residue or other trace amount of an allergenic food is unintentionally incorporated into another food that is not intended to contain that allergenic food; cross-contact may occur during harvesting, transportation, manufacturing, processing, or storage.

In addition, the agency is required to propose a regulation by August 2006, and to issue a final regulation by August 2008, to define the term "gluten-free" for voluntary use in food labeling. Gluten is a term that describes a group of proteins that occur naturally in certain grains, including wheat, barley, and rye. When present in certain amounts, gluten can cause a serious reaction in people with celiac disease, a chronic digestive disease that damages the small intestine and interferes with absorption of nutrients from food. About 2 million people in the United States have this disease.

"Consumers susceptible to celiac disease need accurate, complete, and informative labels on food to protect themselves," says Billingslea, "and a standardized definition of 'gluten-free' and use of the term on labels will help."

For More Information
The FDA's Food Allergens Page
www.cfsan.fda.gov/~dms/wh-alrgy.html


Clean Kitchens

The cardinal rule of safe food preparation in the home is: Keep everything clean.
Some advice from the USDA Food Safety & Inspection Service
The cleanliness rule applies to the areas where food is prepared and, most importantly, to the cook. Wash hands with warm water and soap for at least 20 seconds before starting to prepare a meal and after handling raw meat or poultry. Cover long hair with a net or scarf, and be sure that any open sores or cuts on the hands are completely covered. If the sore or cut is infected, stay out of the kitchen.

Keep the work area clean and uncluttered. Wash countertops with a solution of 5 milliliters (1 teaspoon) of chlorine bleach to about 1 liter (1 quart) of water or with a commercial kitchen cleaning agent diluted according to product directions. They're the most effective at getting rid of bacteria.

Also, be sure to keep dishcloths and sponges clean because, when wet, these materials harbor bacteria and may promote their growth. Wash dishcloths and sponges weekly in hot water in the washing machine.

While you're at it, sanitize the kitchen sink drain periodically by pouring down the sink a solution of 5 milliliters of bleach to 1 liter of water or a commercial kitchen cleaning agent. Food particles get trapped in the drain and disposal and, along with moistness, create an ideal environment for bacterial growth.

Use smooth cutting boards made of hard maple or plastic and free of cracks and crevices. Avoid boards made of soft, porous materials. Wash cutting boards with hot water, soap, and a scrub brush. Then, sanitize them in an automatic dishwasher or by rinsing with a solution of 5 milliliters of chlorine bleach to about 1 liter of water.

Always wash and sanitize cutting boards after using them for raw foods, such as seafood or chicken, and before using them for ready-to-eat foods. Consider using one cutting board only for foods that will be cooked, such as raw fish, and another only for ready-to-eat foods, such as bread, fresh fruit, and cooked fish.

Always use clean utensils and wash them between cutting different foods.

Wash the lids of canned foods before opening to keep dirt from getting into the food. Also, clean the blade of the can opener after each use. Food processors and meat grinders should be taken apart and cleaned as soon as possible after they are used.

Do not put cooked meat on an unwashed plate or platter that has held raw meat.

Wash fresh fruits and vegetables thoroughly, rinsing in warm water. Don't use soap or other detergents. If necessary--and appropriate--use a small scrub brush to remove surface dirt.





SAFE FOOD COOKING TEMPERATURES

Recommended Safe Cooking Temperatures (measured with a food thermometer).

GROUND MEAT & MEAT MIXTURES
Beef, Pork, Veal, Lamb - 160° F
Turkey, Chicken - 165° F

FRESH BEEF, VEAL LAMB
Medium Rare - 145° F
Medium - 160° F
Well Done - 170° F


POULTRY
Chicken & Turkey, whole - 165° F
Poultry Parts - 165° F
Duck & Goose - 165° F
Stuffing (cooked alone or in bird) - 165° F


FRESH PORK
Medium - 160° F
Well Done - 170° F


HAM
Fresh (raw) - 160° F
Pre-cooked (to reheat) - 140° F


EGGS & EGG DISHES
Eggs - Cook until yolk & white are firm
Egg Dishes - 160° F


SEAFOOD
Fin fish - 145° F or until opaque & flakes easily with fork
Shrimp, Lobster & Crabs - Flesh pearly & opaque
Clams, Oysters & Mussels - Shells open during cooking
Scallops - Milky white or opaque & firm


LEFTOVERS & CASSEROLES - 165° F

For more Food Safety information, visit the Food Safety and Inspection Service (FSIS) of the USDA (Dept of Agriculture).
www.fsis.usda.gov/


HOW SAFE IS OUR FOOD?

Most North Americans mistakenly believe that the food they buy is safe. Yet, 25 percent of the American population suffers from a food borne illness every year, and 5000 die. In Canada, these figures are lower, but no less disturbing.

In the developing world, contaminated water and food kill three million children who are more vulnerable due to their underdeveloped immune defences.

These days, huge quantities of food are imported from distant countries, some of which have very lax safe food regulations, and others lack the means of enforcement.

The USA imports over 40 percent of its fresh food needs from Mexico, Chile, Guatemala, Costa Rica, Canada, and other countries. Seasonality, climate and low cost necessitate these imports.

Canada’s fresh food imports are proportionately higher than those of the USA, due to mainly climatic conditions and geography. Florida is closer to Montreal than is B C.

Canada imports from South- and Central America, the Netherlands, Italy, France, Spain, South Africa, New Zealand, China, Japan, Morocco, Thailand, Greece, Japan and many other countries.

In the USA the USDA (United States of America Department of Agriculture) is in charge of controlling all meat, poultry and all foods containing frozen eggs; the FDA (Food and Drug Administration) is in charge of all other foods.

Food borne diseases originate from farms, processing plants, careless handling, and preparation.

Chickens are raised in specially-designed buildings under artificial lighting and cramped conditions. These unnatural conditions promote spreading of harmful (pathogenic) bacteria and diseases. Farmers combat them with antibiotics. Constant use of antibiotics, however, weakens their efficacy on humans.



Similarly, cattle are fattened under appalling conditions in feedlots full of their excrement. Their feed contains all kinds of harmful additives and antibiotics. Same conditions prevail in pig-, fish- and other seafood farms.

The amount of pollution a huge pig farm creates is a major problem for rural authorities in charge of water supply.

Farm animals are administered antibiotics for speedy growth and disease resistance, but this practice males food pathogens increasingly resistant to antibiotics. rBGH, a growth hormone, is used by dairy farmers to increase daily milk production, ( 5 kg per head of cow), but some scientists claim this practice to yield unhealthy food. The Canadian department of health and welfare has so far resisted approving it.

Food distribution is fast and literally spans the world. You can find Kenyan fresh beans, Moroccan or Japanese tangerines, Chinese pears, New Zealand Gala apples, Florida oranges, California produce, Chilean or South American or Italian grapes, Portuguese or Argentine pears, French cheeses, Indian or Mexican okra, and mangoes routinely in many large North American cities. Moreover, this is justly a fraction of what else you can buy. Rapid transportation and distribution help spread pathogenic bacteria and facilitate the outbreak of epidemics.

In developing countries, irrigation and water treatment still leaves a lot to be desired. While the populations in these countries are immune, North Americans’ tolerance for even low bacteria counts is practically nil.

A lot of food consumes in North America is processed or purchased as take out. The more food is processed, the more chances exist for it to be contaminated. Improperly cleaned machines and plants are responsible for many food borne diseases, but more importantly employees often disregard even the most routine and preventive measures – washing hands thoroughly after visiting the toilet, coughing away from food being prepared, and staying away from work id afflicted with flu.

Proper food preparation is an important link in the food chain. Ground meat must be cooked at 155 F (80C) for a minimum of three minutes, and egg yolks well.

Admittedly, well done eggs and hamburgers fail to provide less than the expected eating pleasure than when slightly undercooked, but it is better to be safe than sorry. Potentially hazardous foods are: pates, hot dogs, sliced deli meats, smoked fish, blue cheese and soft cheeses. All may contain listeria (see below). Essentially the finer the food is ground and the more it is handled the more dangerous it becomes.

Food is not sterile and cannot be made risk free but every effort must be made to reduce food borne illnesses.

This can be achieved only by thorough inspections of food processing plants, animal farms, abattoirs, and constantly reminding the population to observe basic hygienic principles.

In the USA 10 percent of all chickens have salmonella and 60 – 80 percent campylobacter, and 20 percent of the latter is resistant to Antibiotics. It is worth stressing that the colon of individual contains several billions bacteria and a single bacterium, given the right conditions can multiply to billions within a 12 period.

Food safety requires constant vigilance and converted efforts of all in the chain, that is all of us.

Escherichia coli 0157:H7. Identified in 1982 it cause bloody diarrhoea and occasionally kidney failure. Results from undercooked ground beef.

Campylobacter jejeuni – commonly found in poultry. Can be treated, when diagnosed early within a week

Salmonella enteritidis – found in poultry contaminated with animal faeces.

Listeria monocytogenes – found in soft cheeses, processed meats and can survive low temperatures 40 F (7 C). People with weal immune systems, particularly children are vulnerable

Shigella sonnei – found in irrigation water contaminated with sewage or manure, and transferred to food due to improper handling. Highly infectious and spreads by physical contact, particularly with children.


Article contributed by Hrayr Berberoglu, a Professor Emeritus of Hospitality and Tourism Management specializing in Food and Beverage. Books by H. Berberoglu

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